Harney & Sons Green Hot Cinnamon Spice Tea

The biggest differences are the tea base and caffeine level. The green tea version has less caffeine, making it a better choice if you're sensitive to caffeine or want to enjoy it later in the day. Flavor-wise, reviewers say the signature cinnamon spice punch is still there, but the green tea base adds a slightly different, more nuanced character compared to the bolder black tea version. If you love the original Hot Cinnamon Spice but want something lighter, this is the natural next step.

It's one of the best green teas for beginners, actually. Here's why: the cinnamon flavor is familiar and comforting (not intimidating like some grassy or vegetal green teas), it doesn't get bitter easily, you don't need to add any sweetener, and the brewing process is dead simple — reviewers even make it in a regular drip coffee pot. You basically just have to figure out how strong you like it, and that's about all the expertise you need.

Reviewers specifically mention using this tea as part of their weight loss routine, and it makes sense. It's naturally sweet with zero calories, so it replaces sugary drinks without feeling like a sacrifice. Multiple reviewers say it helps reduce sugar cravings, and one person credits it with helping them quit sugar entirely. Combined with the antioxidant benefits of green tea and cinnamon, it's a smart addition to a weight loss plan — though it's obviously not a magic bullet on its own.

One of the best things about this tea is how forgiving it is to brew. Reviewers mention making it in everything from a regular drip coffee pot to a standard teapot. For loose leaf, use about one teaspoon per cup of water heated to around 175°F (not boiling — that's important for green tea). Steep for 2-3 minutes, then adjust next time based on how strong you like your cinnamon kick. The loose leaf format gives you full control over intensity.

This tea works beautifully as iced tea — reviewers specifically call out that it's excellent both hot and iced. For quick iced tea, brew it double-strength (two teaspoons per cup) with hot water for 2-3 minutes, then pour over ice. For cold brew, add 2-3 teaspoons per cup of cold water and let it sit in the fridge for 6-8 hours. The cinnamon spice flavor comes through great when chilled, and the natural sweetness means you don't need to add any sugar to make it taste good cold.

The 16 oz bag is a full pound of loose leaf tea, which is quite a lot — you'll get roughly 180-200 cups depending on how strong you brew it (using about one teaspoon per cup). At that volume, many reviewers find it's great value and set up a monthly subscription. It's a solid commitment size if you already know you love the flavor, or if you want to make it a daily habit.

Green tea has less caffeine than black tea or coffee — typically around 25-50mg per cup compared to 95mg in coffee. This Harney & Sons Green Hot Cinnamon Spice version is specifically mentioned by reviewers as a lower caffeine alternative to the original black tea Hot Cinnamon Spice. If you love the cinnamon spice flavor but find the black tea version keeps you up or makes you jittery, this green tea version gives you the same taste with a gentler caffeine lift.

For this Harney & Sons Green Hot Cinnamon Spice specifically, reviewers highlight these benefits: (1) It helps reduce sugar cravings thanks to its natural sweetness — no sweetener needed. (2) It supports weight loss goals as a zero-calorie, satisfying drink. (3) It delivers antioxidants from both green tea and cinnamon. (4) It provides a gentler caffeine boost than black tea or coffee, great for caffeine-sensitive people. (5) It's incredibly versatile — works hot or iced, morning or afternoon, and is simple enough to make in a regular drip coffee pot.

Absolutely, and this particular green tea makes daily drinking easy. It's packed with antioxidants from both the green tea and cinnamon, and reviewers report real benefits from making it a daily habit — reduced sugar cravings, support for weight loss goals, and one person even gave up sugar entirely after incorporating it into their routine. The fact that so many customers set it up as a monthly subscription tells you it fits naturally into a daily habit. No sweetener needed, no fussy preparation — just an easy, healthy cup.

The biggest mistake is using boiling water — green tea leaves are more delicate than black tea and will turn bitter if you scald them. Aim for 170-180°F instead. The good news with Harney & Sons Green Hot Cinnamon Spice is that reviewers specifically note it has no bitterness, so it's more forgiving than most green teas. Still, don't over-steep it — 2-3 minutes is the sweet spot. And with this loose leaf version, make sure you're using a fine mesh strainer since the leaves and spice pieces are smaller than typical loose leaf.

If you're looking for a flavored green tea that's easy to love, Harney & Sons Green Hot Cinnamon Spice is a standout. Reviewers consistently praise the high-quality, consistent leaves and the fact that it's virtually impossible to mess up — no bitterness, naturally sweet, and forgiving to brew. It's a particularly good pick if you want a green tea that doesn't taste 'grassy' or intimidating, since the cinnamon spice flavor makes it approachable for everyone from beginners to longtime tea drinkers.

Green tea is technically a mild stimulant because of its caffeine content, but it behaves differently than coffee. Green tea also contains L-theanine, an amino acid that promotes calm focus rather than the jittery buzz you might get from coffee. This Harney & Sons Green Hot Cinnamon Spice is a good example — it provides a gentle lift without the intensity. Reviewers who switched from the black tea version specifically mention appreciating the softer energy it provides.

Since this comes as a 16 oz bag of loose leaf tea, you'll want a tea infuser, strainer, or even a French press. Use about one teaspoon per 8 oz cup, add water at around 175°F, and steep for 2-3 minutes. Reviewers say the brewing process is dead simple — one even makes it in a regular drip coffee pot. The key is just figuring out your preferred intensity. Start with less tea and work up if you want a stronger cinnamon punch.

Green tea has a moderate amount of caffeine — enough to provide a gentle energy boost but much less than coffee or black tea. Reviewers of this Harney & Sons green tea version specifically appreciate it as a gentler alternative for those sensitive to black tea caffeine. It's a solid choice for a morning or afternoon cup, but most people find green tea won't keep them up at night if enjoyed earlier in the day. If you're very caffeine-sensitive, you might want to avoid it within a few hours of bedtime.

Based on what reviewers of this specific tea report, daily drinking brings some noticeable benefits. The most commonly mentioned is a significant reduction in sugar cravings — the natural sweetness from the cinnamon and spices satisfies your sweet tooth without any actual sugar. Several reviewers say it supports their weight loss goals. One reviewer credits daily cups with helping them completely eliminate added sugar from their diet. You're also getting a steady dose of antioxidants from both the green tea and cinnamon.

Green tea is well-tolerated by most people. Potential side effects are usually related to caffeine sensitivity — things like mild jitteriness or trouble sleeping if you drink it late in the day. This Harney & Sons green tea version has less caffeine than their black tea Hot Cinnamon Spice, so it's gentler in that regard. Reviewers don't report any negative side effects. If anything, the cinnamon spice flavor helps people drink it plain, which avoids the added sugar that often comes with other beverages.