TAZO Refresh Mint Herbal Tea

It's a herbal tea, not a green tea. This is worth clarifying because some marketplace listings have incorrectly described it as a 'mint green tea.' TAZO Refresh Mint is 100% herbal — made from peppermint, spearmint, and tarragon with no tea leaves at all. That means it's naturally caffeine-free. If you're specifically looking for a caffeinated mint green tea, this isn't it.

Based on what actual customers report: First, digestive support — it's a popular after-meal tea for settling the stomach. Second, respiratory relief — reviewers note it opens up airways, soothes sore throats, and reduces coughing, even helping with post-COVID recovery. Third, pure refreshment — the bold, complex mint flavor with that tarragon depth makes it genuinely enjoyable to drink, not just functional.

This is actually one of the top use cases reviewers mention. The strong mint helps open up congested airways, and multiple customers note relief for sore throats and coughs. It's even a key ingredient in the popular Starbucks Medicine Ball copycat recipe. The caffeine-free formula means you can drink it throughout the day when you're under the weather without disrupting sleep.

Very much so — four reviewers specifically call out the strong, fresh aroma as a highlight. You'll notice it the moment you open the box and again when the hot water hits the bag. The peppermint-spearmint combination with tarragon creates a fragrant, invigorating scent that's part of the overall experience. If you enjoy aromatherapy benefits alongside your tea, this blend delivers.

Skip this one if you're looking for caffeinated tea — it's 100% herbal with zero caffeine, despite some listings incorrectly calling it a green tea. It's also not the best choice if you're on a tight budget and drink multiple cups daily, since the 20-count box is on the pricier side for the quantity. And if you prefer a delicate, subtle mint, this probably isn't for you — this blend is bold and assertive by design.

Absolutely — and reviewers specifically highlight this as one of the blend's strengths. The bold mint flavor pairs well with other teas, adding a fresh kick without overpowering them. Popular combinations include pairing it with green tea for a minty green tea blend, or with chamomile for a relaxing nighttime drink. It also works great in the Starbucks Medicine Ball recipe alongside lemonade and honey.

It's an excellent starting point for anyone new to herbal tea. The mint flavor is familiar and approachable, the tea bags make preparation foolproof, and the brew is very forgiving — you don't need to worry about water temperature or precise steeping times the way you do with green or white tea. That said, even tea enthusiasts appreciate the complexity that the tarragon adds to this blend.

Reviewers specifically mention this blend working well in the popular Starbucks Medicine Ball copycat. The basic recipe: steep one TAZO Refresh Mint bag with one bag of Teavana Jade Citrus Mint (or any citrus green tea) in hot water, add a generous squeeze of lemon and honey to taste. Some people also add a splash of lemonade. The bold mint in this TAZO blend gives the drink that soothing, throat-coating quality that makes the Medicine Ball so popular during cold season.

Mint tea makes excellent iced tea, and this blend's bold flavor holds up well when chilled and diluted with ice. Brew it double-strength (two bags per cup or steep for 7+ minutes) and pour over ice for a refreshing summer drink. The strong peppermint-spearmint flavor with that tarragon depth translates beautifully cold. Some reviewers also mention using it in the Starbucks Medicine Ball copycat recipe.

No, TAZO Refresh Mint is a caffeine-free herbal tea. It's made from peppermint, spearmint, and tarragon — no actual tea leaves (Camellia sinensis) are involved. That makes it a great choice for evenings, before bed, or for anyone looking to cut caffeine without giving up a flavorful hot drink.

For the best results, use freshly boiled water (around 200–212°F) and steep the bag for 5 to 7 minutes. Herbal teas like this one are forgiving — you can't really over-steep it the way you can with green or black tea, and a longer steep will pull out more of that deep mint flavor. Reviewers note that paying attention to your brew time does reward you with enhanced flavor.

Mint herbal tea is generally considered safe for daily consumption, and many TAZO Refresh drinkers do exactly that — using it as a daily digestive aid or a calming evening ritual. Since it's caffeine-free, there's no concern about overstimulation. That said, if you have GERD or acid reflux, mint can sometimes aggravate symptoms, so it's worth paying attention to how your body responds.

This is one of the most commonly mentioned benefits in reviews. Multiple customers drink it specifically after heavy meals for digestive comfort. Peppermint has a long traditional history as a digestive aid, and the bold mint concentration in this blend seems to deliver on that promise. Several reviewers describe it as their go-to evening digestive tea.

Yes — cough reduction is one of the validated benefits that reviewers specifically mention. The strong mint helps soothe irritated throats, and the hot steam from the brew opens up airways. Some customers found it particularly helpful during post-COVID respiratory recovery. It won't replace medication for a serious cough, but as a comforting complement to your recovery routine, reviewers give it high marks.

Zero. TAZO Refresh Mint is completely caffeine-free since it's an herbal tea with no actual tea leaves. For comparison, a cup of coffee has 80–100mg of caffeine, black tea has 40–70mg, and green tea has 20–45mg. If you're trying to cut caffeine but still want a flavorful warm drink, this is as close to zero as it gets.

With TAZO Refresh Mint specifically, reviewers report concrete benefits they've experienced — digestive relief after meals, throat soothing during colds, and respiratory support. Some customers even credit it with helping their post-COVID recovery. While herbal teas aren't medicine, the peppermint and spearmint in this blend have well-documented traditional uses for digestion and respiratory comfort.

Five to seven minutes is the sweet spot for this blend. Since it's herbal, there's no risk of bitterness from over-steeping — reviewers specifically note it never turns bitter. If you prefer a lighter cup, 3–4 minutes will still give you good flavor. For iced tea, steep it strong (7+ minutes) since the ice will dilute it.

For TAZO Refresh Mint bags, one bag per 8 oz cup of water is the standard ratio. If you want a stronger mint punch, you can use two bags per cup or steep longer — this blend handles a strong brew well without turning bitter. For a full teapot, most people use 2–3 bags depending on the pot size.

If you enjoy mint, TAZO Refresh Mint is a solid daily choice. It's caffeine-free so it won't interfere with sleep, the flavor is consistently bold and satisfying without being harsh, and it offers practical daily benefits like digestive support. Many reviewers describe it as their go-to daily tea. The one caveat is price — at 20 bags per box, daily drinkers may find the cost adds up compared to bulk options.

TAZO has gone through some ownership changes over the years — originally created by Starbucks, then sold to Unilever, and later acquired by Bigelow. If you've noticed changes in availability or packaging, that's likely related to the brand transitions. The Refresh Mint blend itself remains one of their most popular offerings, and the flavor profile has stayed consistent based on recent reviews.