

We analyze real customer reviews to surface what matters: key strengths, ideal use cases, and honest considerations — so you can make an informed choice.
Stash Chai Green Tea
A green tea base layered with clove, cinnamon, and warm chai spices — offering a lighter-caffeine alternative that delivers recognizable chai character.
🎯 Best for: Daily tea routine, Green tea alternative with chai flavor
🍃 Tastes like: clove, cinnamon, chai spices
What Stands Out
🍃 Flavor Profile
Strength: Moderate
Notes: clove, cinnamon, chai spices
✅ What Customers Love
- Good chai flavor with green tea base (7 mentions)
- Delicious taste (5 mentions)
- No caffeine noted positively (1 mentions)
🎯 Best For
Daily tea routine • Green tea alternative with chai flavor • Anytime drinking (lower caffeine)
Brand: Stash
Category: Chai
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About This Chai
This blend marries green tea with a familiar chai spice profile, making it a natural choice for those who want the ritual of chai with a gentler caffeine load. Reviewers appreciate the clove and cinnamon notes, and the tea works well on its own or with a splash of creamer for a simple latte. Worth noting: a formula change has drawn some criticism, with fans of the original missing the nutmeg and finding the current version slightly more bitter. Best suited for daily drinkers seeking a low-fuss chai experience or green tea drinkers curious about spiced varieties.
Is Stash Chai Green Tea Right for You?
What does Stash Chai Green Tea taste like?
Reviewers consistently describe a good chai flavor built on a green tea base, with noticeable clove and cinnamon notes. The flavor strength is moderate — it's not an overwhelming spice bomb, but it's definitely flavorful. Multiple reviewers use words like 'powerful chai taste' and 'good tasting.' That said, a few people wish the chai spices were a bit stronger, so if you like really intense chai, you might want to steep it a bit longer.
What makes Stash Chai Green Tea different from regular chai?
The big difference is the base tea. Most chai uses a bold black tea (like Assam), but Stash swaps that for green tea. This gives you a lighter, less bitter base with lower caffeine, while still delivering those classic chai spice notes — clove and cinnamon come through clearly. Reviewers consistently mention the 'good chai flavor with green tea base' as the standout feature. It's a different chai experience: more nuanced and lighter, less intense than traditional masala chai.
Does Stash Chai Green Tea taste like regular green tea?
Not really — the chai spices transform it into something quite different. You'll notice the clove and cinnamon prominently, with the green tea providing a lighter, smoother base underneath. Think of it less as 'green tea with a hint of spice' and more as 'chai that happens to use green tea.' Seven reviewers specifically called out the good chai flavor as the highlight, so the spices are definitely the star of the show.
How does Stash Chai Green Tea compare to Stash regular chai?
Stash's regular chai uses a black tea base, which gives you a bolder, more robust flavor with more caffeine. The Chai Green Tea version is lighter, smoother, and less caffeinated while still delivering those classic chai spice notes — cinnamon and clove come through clearly in both. If you want the full-bodied traditional chai experience, go with the regular. If you want something you can drink all day without worrying about caffeine, the green tea version is the way to go.
Is Stash Chai Green Tea bitter?
When brewed properly, it shouldn't be. The green tea base is naturally smoother than black tea. However, one reviewer noted a formula change that made their batch taste more bitter, mentioning that nutmeg was removed from the blend. To avoid bitterness, use water around 175°F — not boiling — and don't over-steep past 5 minutes. If you're sensitive to bitterness, start with a 3-minute steep and adjust from there.
What spices are in Stash Chai Green Tea?
Reviewers consistently pick up on cinnamon and clove as the dominant spices, which are classic chai ingredients. The overall profile is a traditional chai spice blend on a green tea base. One reviewer noted that nutmeg appears to have been removed in a recent formula update, which is worth knowing if you're specifically looking for that warm, nutty note in your chai.
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Who is Stash Chai Green Tea best for?
This tea hits a sweet spot for a few different groups. It's great for daily tea drinkers who want a flavorful option with less caffeine. It appeals to chai fans looking for something lighter than traditional black tea chai. Green tea lovers who want to mix things up with some spice will enjoy it. And it's really approachable for beginners — simple tea bag format, familiar flavors, easy to prepare. Reviewers who love it tend to drink it regularly as part of their daily routine.
Can you drink Stash Chai Green Tea without milk?
Absolutely. The moderate chai flavor and smooth green tea base make it perfectly enjoyable on its own. Five reviewers simply called it 'delicious' without mentioning any additions. That said, if you want something creamier, reviewers found it works really well with coffee creamer for a quick chai latte vibe. It's versatile — try it both ways and see what you prefer.
How to make a chai latte with Stash Chai Green Tea?
Reviewers have found a really easy method: brew the tea bag in a smaller amount of hot water (about half a cup) to concentrate the flavor, then top it off with warm milk or — here's the insider tip — coffee creamer. Multiple reviewers specifically mention that Stash Chai Green Tea works surprisingly well with coffee creamer for a quick chai latte style drink. It's a simple shortcut that doesn't require any special equipment.
How to brew Stash Chai Green Tea bags?
For the best results, use water that's around 175°F (80°C) — not a full rolling boil, since that can make green tea bitter. Steep for 3-5 minutes depending on how strong you like it. Since some reviewers mention the chai flavor could be stronger, try steeping closer to 5 minutes if you want more spice. One popular trick from reviewers: add a splash of coffee creamer for a quick chai latte experience.
How many tea bags come in a box of Stash Chai Green Tea?
The product is sold as a 2-pack with 20 tea bags per box, giving you 40 tea bags total. That's a solid supply — enough for over a month of daily cups. Just double-check the listing details before ordering to make sure you're getting the quantity you expect.
Does Stash Chai Green Tea have caffeine in it?
Yes, Stash Chai Green Tea does contain caffeine since it's built on a green tea base. However, green tea typically has less caffeine than black tea — roughly 25-35mg per cup compared to 40-70mg for black tea chai. Some reviewers actually appreciate the lower caffeine level, noting it works well as an anytime drink without the jitters you might get from a stronger chai.
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Is it okay to drink Stash Chai Green Tea daily?
Absolutely. With its moderate caffeine content from the green tea base, this is a very reasonable daily drinker. Several reviewers mention making it part of their daily tea routine. The chai spices (cinnamon, clove) are all safe for everyday consumption in tea quantities, and the lower caffeine compared to black tea chai means you could even have a second cup without overdoing it.
Can you make Stash Chai Green Tea stronger?
If you find the chai flavor too mild — and some reviewers do wish it were a bit stronger — you have a few options. Steep it longer (closer to 5 minutes), use less water to concentrate the flavor, or try two tea bags in one cup for a real spice punch. Just keep the water temperature below boiling to avoid pulling bitterness from the green tea base. One reviewer mentioned a formula change that affected the flavor, so a longer steep can help bring out more of those spice notes.
Is Stash Chai Green Tea good for beginners?
It's actually a great starter chai. The tea bag format makes it dead simple — no measuring loose leaf, no special equipment. The flavor is moderate rather than overwhelming, so you won't be hit with an intense spice blast. And the green tea base keeps the caffeine low, which is nice if you're just getting into tea. Reviewers note the familiar chai flavor profile makes it approachable for anyone.
Is Stash Chai Green Tea a good alternative to coffee?
If you're looking to cut back on caffeine without giving up flavor, it's an excellent swap. You get roughly a quarter of coffee's caffeine, plus the warming spice complexity of chai. Reviewers describe it as flavorful and satisfying — not a weak, watered-down substitute. Add some creamer and you've got something that feels just as indulgent as your morning coffee ritual, with a fraction of the caffeine and some genuine health benefits from the green tea.
Is chai green tea good for you?
Chai green tea gives you a nice combination of benefits — you get the antioxidants and catechins from the green tea base along with the digestive and anti-inflammatory properties of chai spices like cinnamon and clove. Reviewers of Stash's version specifically mention appreciating the health benefits of green tea paired with chai flavor, so you're getting the best of both worlds without loading up on caffeine.
Do you steep chai green tea in water or milk?
With tea bags like Stash Chai Green Tea, you'll want to steep in hot water first. Milk doesn't extract the tea and spice flavors as effectively as water does. Brew it in hot water for 3-5 minutes, then add milk or creamer afterward if you want a creamier drink. Reviewers specifically mention getting great results by adding coffee creamer after brewing — it gives you that latte feel without the fuss.
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How long should I steep Stash Chai Green Tea?
Aim for 3-5 minutes in water around 175°F (80°C). Start at 3 minutes for a lighter, more delicate cup, or push to 5 minutes if you want the chai spices to really come through. Don't use boiling water — green tea gets bitter when scalded. If you've tried it and found the chai flavor too subtle, go with the longer steep time before trying two bags.
How to make the best chai with Stash Chai Green Tea?
Here's what works based on reviewer tips: Heat water to about 175°F (not boiling — that's key for green tea). Steep the bag for 4-5 minutes to get the most spice out of it. If you want a latte-style drink, add a splash of coffee creamer — reviewers say this transforms it into something special. For a stronger chai kick, try using two bags or steeping in less water. Simple, no-fuss, and delicious.
Will Stash Chai Green Tea keep me awake?
It's much less likely to than coffee or even black tea chai. The green tea base means lower caffeine — around 25-35mg per cup. Most people can drink green tea in the late afternoon without it affecting sleep, though everyone's sensitivity is different. One reviewer even noted the lower caffeine positively, suggesting it works well as an anytime beverage.
How much caffeine is in Stash Chai Green Tea?
Stash Chai Green Tea has a moderate caffeine level typical of green tea — generally around 25-35mg per cup. That's noticeably less than a traditional black tea chai (40-70mg) and significantly less than coffee (95-200mg). This makes it a solid option if you want the chai spice experience without a big caffeine hit.
Is chai green tea more caffeine than coffee?
Not even close. Stash Chai Green Tea, being green tea-based, has roughly 25-35mg of caffeine per cup. A standard cup of coffee has 95-200mg. So you're looking at about a third to a quarter of the caffeine. If you're trying to cut back on coffee but still want a warm, flavorful drink with a gentle pick-me-up, this is a solid swap.
Is chai green tea healthier than coffee?
They offer different benefits, but chai green tea has some clear advantages. You get green tea's antioxidants (especially EGCG), plus anti-inflammatory properties from the chai spices like cinnamon and clove — all with significantly less caffeine than coffee. You also avoid the acidity that bothers some coffee drinkers. If you're looking for a gentler daily ritual that still has flavor complexity, Stash Chai Green Tea is a worthy alternative.
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Is Stash a healthy tea brand?
Stash has been around since 1972 and is known for using quality tea leaves and natural flavorings. Their Chai Green Tea specifically combines green tea — widely regarded as one of the healthiest tea types — with traditional chai spices like cinnamon and clove. It's a straightforward tea bag without a lot of added extras, so you're getting a clean, simple product.
What does chai do for your body?
With Stash Chai Green Tea specifically, you're getting a two-for-one deal. The green tea base provides antioxidants, supports metabolism, and offers a gentle caffeine boost. The chai spices — cinnamon and clove — bring anti-inflammatory and digestive benefits. Cinnamon in particular has been studied for its effects on blood sugar regulation. It's a comforting drink that also happens to have some real health perks.
Is milk chai good for health?
Adding milk to Stash Chai Green Tea is perfectly fine health-wise — reviewers actually recommend trying it with coffee creamer for a latte-style drink. One thing to note: some studies suggest milk proteins can bind to tea antioxidants and reduce their absorption slightly. If you're drinking it specifically for the green tea health benefits, you might want to go without milk sometimes. But honestly, the difference is small — drink it however you enjoy it most.
Is Stash Chai Green Tea good for weight loss?
Green tea has some of the strongest research behind it for supporting metabolism, thanks to compounds like EGCG. The caffeine and catechins in green tea can give your metabolism a modest boost. Stash Chai Green Tea won't be a miracle worker on its own, but as part of a healthy routine — especially if it's replacing sugary drinks or high-calorie coffee shop beverages — it's a smart choice. Just watch what you add to it: that creamer trick reviewers love will add some calories.
What type of tea is best for chai?
Traditionally, chai uses a strong black tea like Assam or CTC, which stands up to bold spices and milk. But Stash Chai Green Tea proves that green tea makes a surprisingly good base too — seven reviewers specifically praised the chai flavor on the green tea base. The difference is that green tea chai is lighter, less caffeinated, and lets the spice notes come through more cleanly. There's no single 'best' — it depends on whether you want bold and robust or light and nuanced.
Is chai good for the gut?
Traditional chai spices have been used for digestive health for centuries. The cinnamon and clove in Stash Chai Green Tea can help soothe the stomach, reduce bloating, and support digestion. Green tea also has mild digestive benefits. It's gentler on the stomach than coffee, making it a good option if you have a sensitive gut but still want a flavorful warm drink.
What Makes This Product Special
⚠️ Preliminary analysis based on 19-review sample • Our methodology
- Good chai flavor with green tea base (7 mentions)
- Delicious taste (5 mentions)
- No caffeine noted positively (1 mentions)
Taste Profile
- flavorful
- powerful chai taste
- good tasting
Best Use Cases
🎯 Best For
- Daily tea routine
- Green tea alternative with chai flavor
- Anytime drinking (lower caffeine)
What to Consider
- Packaging arrives crushed/damaged (5 mentions)
- Formula change - now bitter, nutmeg removed (1 mentions)
- Chai flavor could be stronger (1 mentions)
- Incorrect quantity received (only 1 box instead of 2) (2 mentions)
⚠️ based on 19-review sample. Some issues may not be captured.
About This Analysis
This analysis is based on 19 customer reviews. We're showing you everything we found, but with a moderate sample, there's a lot we likely haven't captured yet.
✅ What we're confident about: What customers love and best use cases
⚠️ What may be incomplete: Potential issues and considerations
For more perspectives, check customer reviews on Amazon.
Product Selection
In short: We only feature high-rated products.
Products on TeaDelight.net are selected based on strong Amazon customer ratings, sufficient review volume, and market presence. We focus on well-regarded products that tea enthusiasts are actively considering and purchasing.
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